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Themes: Complexity
2 Minute Coaches Tips
Complexity: Coaching Tip #1: Why is complexity important?
Complexity: Coaching Tip #2: How to use cognitive dual tasking to increase complexity?
Complexity: Coaching Tip #3: How to use motor dual tasking to increase complexity?
Complexity: Coaching Tip #4: New skills = new Neurons
20 Minute Workouts​
Complexity: 20 Mini Circuit – Part 1
Complexity: 20 Mini Circuit – Part 2
60 Minute Workouts
Resources​
Tips For Building Long-Term Exercise Habits
Why Body Awareness Matters: Moving More Confidently with Parkinson’s
Travelling with Parkinson’s: Tips for Safe, Enjoyable Journeys and Staying Active on the Road
Meet Warrior Richard Mellor
