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Self Management: Motivation

2 Minute Coaches Tips

2026 Motivation: Coach’s Tip #2: Reflect and Reframe

2026 Motivation: Coach’s Tip #1: Find your why!

2026 Motivation: Intro Video from PD Coach: Meet Coach Jenny

2026 Motivation: Exercise of the month – Scarf Grab

Meet Warrior Richard Mellor

2026 Motivation: Coach’s Tip #4: Prepare for tough moments‎

2026 Motivation: Coach’s Tip #3: Motion Creates Motivation

2026 Motivation: Coach’s Tip #2: Motivation vs Dedication

2026 Motivation: Coach’s Tip #1: New Year motivation & setting goals

Motivation: Exercise of the month – Kneeling Windmill

20 Minute Workouts​

2026 Motivation: 20 Minute Circuit of the Month

2026 Motivation: 20 Minute Workout #4

2026 Motivation: 20 Minute Workout #3

2026 Motivation: 20 Minute Workout #2

2026 Motivation: 20 Minute Workout #1

Self-Coaching: 20 Mini Circuit part 1

Self-Coaching: 20 Mini Circuit part 2

Self-Coaching: Leaderboard Challenge Demo – Reverse windmill

Motivation: Exercise of the month – Button up blitz! Race against the clock!

Motivation: 20 Mini Circuit Dual Tasking Pt 1

60 Minute Workouts

Exercise of the Month: Motivation

PD Warrior Online Group – Staying Motivated – 16720

Resources​