The 10 exercises form the backbone of the PD Warrior exercise approach and are all derived from evidence in neuro-science and based on functional movements that can help you move better every day. Start each exercise gently, you might be surprised at how vigorous they are. Waking up stiff and sore tomorrow is a good thing. Waking up having hurt yourself is not.
We recommend building up to doing 3-4 core exercises each day. Start with the one that you find most challenging and focus on the mastering it. Spend about 20 minutes each day working out how to improve your effort, clean, crisp end points, symmetry and amplitude within the exercise before adding the next exercise.