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Themes: Balance & Falls

2 Minute Coaches Tips

Balance and Parkinson’s: Building Confidence, Safety, and Stability

Balance: Coach’s Tip #4: Eyes Closed Balance

Balance: Coach’s Tip #3: Reactive Balance

Balance: Coach’s Tip #2: Challenge yourself

Balance: Coach’s Tip #1: Safety is key!

Balance: Exercise of the month – Over Stop and Snatch the Penguin

Balance: Coach’s Tip #1: The 7 core components of balance

Balance: Coach’s Tip #2: The 7 core components of balance cont.

Balance: Coach’s Tip #3: The kitchen is your balance gym

Balance: Coach’s Tip #4: Using variety to improve your balance

20 Minute Workouts​

Balance: 20 Minute Workout – 30 Sept 2025

Balance: 20 Minute Workout – 23 Sept 2025

Balance: 20 Minute Workout – 16 Sep 2025

Balance: 20 Minute Workout – 9 Sep 2025

Balance: 20 Minute Workout – 2 Sep 2025

Balance: 20 Mini Circuit Pt 1

Balance: 20 Mini Circuit Pt 2

Balance: Exercise of the month – Throw and React Fast!

Balance: 20 Mini Circuit Part 1

Balance: 20 Mini Circuit Part 2

60 Minute Workouts

Resources​