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Themes: Dual Tasking

2 Minute Coaches Tips

2026 Dual Tasking: Coach’s Tip #4: How to practise dual tasking throughout your exercise programme

2026 Dual Tasking: Coach’s Tip #3: Motor dual tasking

2026 Dual Tasking: Coach’s Tip #2: Types of Cog tasks – generate/processing/hold/recall

2026 Dual Tasking: Coach’s Tip #1: What does dual tasking look like in our everyday life?

2026 Dual Tasking: Exercise of the month – Complex combinations!

Dual Tasking: Exercise of the month – Kayak Stride

Dual Tasking: Coaching Tip #1: Introducing dual tasking

Dual Tasking: Coaching Tip #2: The different cognitive dual tasking themes

Dual Tasking: Coaching Tip #3: Using the RECALL theme in dual tasking

Dual Tasking: Coaching Tip #4: Choosing your dual tasking tasks

20 Minute Workouts​

2026 Dual Tasking: 20 Minute Workout #4

2026 Dual Tasking: 20 Minute Workout #3

2026 Dual Tasking: 20 Minute Workout #2

2026 Dual Tasking: 20 Minute Workout #1

Dual Tasking: 20 Mini Circuit Part 1

Dual Tasking: 20 Mini Circuit Part 2

Dual Tasking: Exercise of the month

Dual Tasking: 20 Mini Circuit Pt 2

Dual Tasking: 20 Mini Circuit Pt 1

Exercise of the month – Walk and Talk – Dual Tasking:

60 Minute Workouts

PD Warrior Group – Incorporating PDW Principles Into Daily Life – 11620

Resources​