- Your Type of Parkinson’s
You have identified as Parkinsons type AGILITY IMPAIRED
When falls and/or freezing bother you the most.
Your exercise program needs to focus on exaggerated movements and power.
Given that one fall or more in twelve months can reduce confidence and subsequent mobility, it is important to look at how to reduce your risk of falls. Falls can be a significant problem and typically representa postural instability coupled with or without freezing and often with difficulty doing more than one task at the same time. If you also experience freezing during or when initiating movements such as walking, you are significantly increasing your risk of falling – especially when turning or negotiating furniture, moving in changing and busy environments or when doing more than one thing at a time.
One of the best core exercises for you to get started on is PD Warrior’s Penguin Waddle.
Head to Exercise Library to find a wide selection of workouts for your type of Parkinsons.
Look for this key that tells you that the Black Circle with AI represents the workouts that are beneficial for type Agility Impaired.
