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Parkinsons type NEUROPROTECTION

  • Your Type of Parkinson’s

You have identified as Parkinsons type NEUROPROTECTION

When you are in the earliest stages of Parkinson’s and don’t
identify with any of the three categories above.

You have Parkinsons but don’t fall in the category of the other types. This would indicate that you are moving quite well at the moment. The aim at this point is to keep you moving as well as possible. We want to tap into the potential to use exercise to protect your brain cells and slow your Parkinson’s. We call this Neuroprotection.

Recent research has shown that high-intensity exercise can create changes and improve neuronal health at the cellular level.

The best core exercise for you to get started on is Scarf Snatch.

This exercise focuses on arm swing and ballistic, powerful movements. This is a great exercise if your main symptoms are small, slow movements and you have trouble with fine motor control. You can increase the difficulty of the task by adding a second scarf or progressing to a tennis ball.

Download our Neuroprotection guide

Head to Exercise Library to find a wide selection of workouts for your type of Parkinsons.
Look for this key that tells you that the Black Circle with B represents the workouts that are beneficial for type Neuroprotection guide.

60 minute circuits

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Coaches tip

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