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Themes: Strength

2 Minute Coaches Tips

2026 Strength: Intro Video from PD Coach: Meet PD Warrior Coach Courtney

2026 Strength: Exercise of the month – Farmer’s Carry

Strength: Leader Board Challenge Demo – TBC – Push Ups

Strength: Coaching Tip #2: How to begin strength training

Strength: Coaching Tip #3: Incorporating strength training into daily life

Strength: Coaching Tip #4: Add Power to your strength exercises

Strength: Coaching Tip #1: Strength training recommendations and research

Exercise of the month – Pop Squats – Strength

20 Minute Workouts​

2026 Strength: 20 Minute Circuit of the Month

Strength: 20 Mini Circuit Part 2

60 Minute Workouts

Resources​