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Self Management: Foundations of Exercise
2 Minute Coaches Tips
Foundations of Exercise: Coach’s Tip #1: The importance of warm up/cool down for flexibility
Foundations of Exercise: Coach’s Tip #2: Strength training + cardiovascular fitness for joint integrity
Foundations of Exercise: Coach’s Tip #3: Fueling The Body – (Nutrition / Sleep/ Medication)
Foundations of Exercise: Coach’s Tip #4: Exercise modification to manage and prevent pain
Foundations of Exercise: Exercise of the month – Rocking Calf Raises
Exercise of the month – Rocking Calf Raises
20 Minute Workouts​
Foundations of Exercise: 20 Mini Circuit Part 2 – Foundations of Exercise
Live Class Recording – 07.04.2025
60 Minute Workouts
Resources​
Tips For Building Long-Term Exercise Habits
Why Body Awareness Matters: Moving More Confidently with Parkinson’s
Travelling with Parkinson’s: Tips for Safe, Enjoyable Journeys and Staying Active on the Road
Meet Warrior Richard Mellor
