Why exercise is an essential early intervention strategy

The evidence for early intervention having a positive influence on the Parkinson’s journey is striking if you consider that exercise has the potential to slow or even reverse some of the clinical symptoms of the condition and it can do this in two specific ways…

  1. Improve the sedentary behaviour patterns and physical inactivity that emerge early in the condition. Lord and colleagues, and Van Nimwegan and colleagues are two such papers that propose that people with Parkinson’s are already 30% less active than their healthy aged matched peers at diagnosis. 30% – that is huge, and it quickly becomes a major risk factor for other co-morbidities that can make life even more challenging. Ellis and Motl also suggest that the “profound and prevalent physical inactivity seen in persons with PD may initiate a cycle of deconditioning and worsening of disease consequences, independent of latent disease processes” resulting in a loss of independence and quality of life.
  2. The second way is by changing the course of the disease progression. This naturally assumes that the course of the disease can be influenced by exercise. Take for example two people, one who takes up neuroactive exercise shortly after diagnosis and one who does not. Assuming all things are equal (type of Parkinson’s, medication, history of exercise etc) it would be safe to say that the person who started the exercise will be in better shape – moving, thinking, feeling better than the person who did not – both at the level of primary impairment and secondary changes. On this point, there is evidence to support scenarios of this with Morris and colleagues looking at progressive resistance training and falls, Ridgel and colleagues looking at impairments specifically after intensive exercise and Frazzitta and colleagues looking at longer term outcomes from exercise after 24 months. Failing that, you only need to ask a PD Warrior coming back from a relaxing holiday how they feel and the response is always – “not good”. I need to get back to my exercise.

Exercise has at best been considered an adjunct to medical therapy and it is a battle to find acceptance within some of the medical profession because exercise can be imprecise when compared to taking a pill, and the research is inherently ‘messy’. It does not make it less important. What we are encountering at the moment is a paradigm shift in how Parkinson’s can be managed better.

Referral for a neuroactive exercise program that offers education, support and a long-term behaviour change model (PD Warrior 4 Pillars) is essential as part of best practice management. I look forward to the work of passionate champions like our PD Warrior coaches and other global licensees and health professionals who are part of the PD Warrior community continuing the crusade so that referral for exercise following diagnosis should become the norm in how Parkinson’s is managed in the future.

Related Articles

September – Stephen Knox

Stephen attends our ARC clinic weekly for PD Warrior group sessions and you will also recognise him from our Thursday online gym sessions.
He is tenacious in his commitment to exercise and fighting Parkinson’s and does an outstanding job putting into words his Relationship with Parkinson’s…
Past, Present and Future, by Stephen Knox:
“Writing a story about something that occupies your past, present and future…

June – John Lake

Looking back, some indicators of PD had been there for maybe up to two years before my diagnosis in April 2019. Principally my hand writing (I am R hand dominant) was becoming more and more laboured. Some eight months earlier I had decided to learn the violin, so the clincher became that I could not bow smoothly with my right arm, which became increasingly frustrating for me and my teacher. My father was afflicted with Parkinson’s late in his life, so all added up, the diagnosis was just a confirmation of what I already suspected.

January – Julio d’Escrivan

Julio is the perfect example of dreaming big and not letting Parkinson’s Disease put a ceiling on what you think you can achieve. Remember your goals and achievements are specific to YOU. Your marathon might be successfully walking around the block. Your Ironman might be climbing a set of stairs with more confidence. I hope you find Julio’s story as motivating as I did:
I am a composer of music for audio=visual media and a Senior Lecturer in Music and Sound for The Screen at the University of Huddersfield in West Yorkshire…


  1. After was running around from doctor to doctor before we finally get rid of her PD ,at age 74 my mother noticed that her handwriting was getting smaller and I was writing faster as well. She also noticed a small tremor in her left hand. The doctor went over her different symptoms and he suspected she either had a small stroke or the beginnings of Parkinson ‘s disease. After finding a neurologist and some testing she was diagnosed with the beginning stages of Parkinson’s disease. That was 3 years ago. She take Sinimet four times a day to control the symptoms, which include falling, imbalance, gait problems, swallowing difficulties, and slurring of speech,This year, our family doctor started her on multivitamincare. org PD Herbal mixture, 15 weeks into treatment she improved dramatically. At the end of the full treatment course, the disease is totally under control. No case of dementia, hallucination, weakness, muscle pain or tremors.

Tribe 365 Community Guidelines


The goal of the Tribe 365 community is to share relevant Parkinson’s Disease information and resources, and support fellow members through the highs and lows of their journey with Parkinson’s Disease.

In order to meet the goals of this community, it’s important for members to feel like they are in a safe place that is populated by people with shared interests. As such, we request that you read and adhere to the guidelines that follow.


  • Respect the privacy and personal information of other members
  • Communicate with courtesy and respect
  • Treat others online as you would treat them in real life
  • Be tolerant towards other’s viewpoints; respectfully disagree when opinions do not align

Please do not:

  • Sell or promote any products or services without the administrator’s prior permission
  • Make personal attacks on other community members
  • Use defamatory remarks or make false statements against others
  • Post prejudiced comments or profanity
  • Bully or make inflammatory remarks to other community members

We will take action when we see someone violating these guidelines. We request that all community members report behaviour that violates our guidelines to a member of the PD Warrior Team.

By logging onto the community and activating your profile, you are considered to be in agreement with the terms and conditions listed above.