Today we focus on the importance of the 3 Rs of Rest:
Recover, Reflect and Refocus
If you can get into the habit of doing this after every repetition the quality of your reps should increase with every attempt.
The team also bring in some great fresh ideas for some cognitive dual tasks! I’d love to hear if you have any other ideas to help build the database!
Great job everyone!
Is fresh best? There is a presumption that fresh is best. That organic produce is better than pesticide-laden produce, and food grown with love in…
This week I dive further into the 3 ‘R’s. RECOVER, REFLECT, REFOCUS This should be your goal when you rest after every set, every repetition…
Stephen attends our ARC clinic weekly for PD Warrior group sessions and you will also recognise him from our Thursday online gym sessions.
He is tenacious in his commitment to exercise and fighting Parkinson’s and does an outstanding job putting into words his Relationship with Parkinson’s…
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Past, Present and Future, by Stephen Knox:
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“Writing a story about something that occupies your past, present and future…
Looking back, some indicators of PD had been there for maybe up to two years before my diagnosis in April 2019. Principally my hand writing (I am R hand dominant) was becoming more and more laboured. Some eight months earlier I had decided to learn the violin, so the clincher became that I could not bow smoothly with my right arm, which became increasingly frustrating for me and my teacher. My father was afflicted with Parkinson’s late in his life, so all added up, the diagnosis was just a confirmation of what I already suspected.
We move less and exercise less than at any time in history and therefore require scheduling and prioritisation to ensure movement, but that is only part of the solution…
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