PD Warrior Online Gym – 16.9.21 – The 3 ‘R’s of Rest
Today we focus on the importance of the 3 Rs of Rest:
Recover, Reflect and Refocus
If you can get into the habit of doing this after every repetition the quality of your reps should increase with every attempt.
The team also bring in some great fresh ideas for some cognitive dual tasks! I’d love to hear if you have any other ideas to help build the database!
Great job everyone!