This week Shelly uses penguin waddle, one of the 10 core exercises, to discuss exercises targeting those who are agility-impaired.
Working on exercises that encourage weight shifting, multidirectional stepping, turning and pivoting will all contribute to improved agility and balance.
Stephen attends our ARC clinic weekly for PD Warrior group sessions and you will also recognise him from our Thursday online gym sessions.
He is tenacious in his commitment to exercise and fighting Parkinson’s and does an outstanding job putting into words his Relationship with Parkinson’s…
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Past, Present and Future, by Stephen Knox:
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“Writing a story about something that occupies your past, present and future…
This week’s coaching tip comes from Shelly Yu, our experienced online coach based in Vancouver, Canada: Hi Tribe 365! It’s Shelly here with another coaching…
A very special Warrior Spirit this month as we introduce Dean Laws. On the 19th of September I watched Dean produce an enormous effort as…
Looking back, some indicators of PD had been there for maybe up to two years before my diagnosis in April 2019. Principally my hand writing (I am R hand dominant) was becoming more and more laboured. Some eight months earlier I had decided to learn the violin, so the clincher became that I could not bow smoothly with my right arm, which became increasingly frustrating for me and my teacher. My father was afflicted with Parkinson’s late in his life, so all added up, the diagnosis was just a confirmation of what I already suspected.
Congratulations to our March Warrior Spirit award winner – Lorna. Lorna is currently completing her 2nd 10 week challenge in less than 2 years! There…
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