Online Coaching Tip – Breathing Big!
This weeks coaching tip comes from Chloe.
She discusses the importance of taking time out of our busy day to relax with a mindfulness exercise, using deep breathing and big movement to calm anxiety, improve posture and live well.
Inspiring (no pun intended! 🤣), this is what we do in yoga: breath coordinated to movement, I like the nuance of focusing on big, ample movements, Thank you Chloe!