This weeks coaching tip comes from Chloe.
She discusses the importance of taking time out of our busy day to relax with a mindfulness exercise, using deep breathing and big movement to calm anxiety, improve posture and live well.
Stephen attends our ARC clinic weekly for PD Warrior group sessions and you will also recognise him from our Thursday online gym sessions.
He is tenacious in his commitment to exercise and fighting Parkinson’s and does an outstanding job putting into words his Relationship with Parkinson’s…
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Past, Present and Future, by Stephen Knox:
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“Writing a story about something that occupies your past, present and future…
This week we have the fantastic Chloe Lombard running our Online Gym session. Chloe is one of our UK based PD Warrior coaches. Having a…
A very special Warrior Spirit this month as we introduce Dean Laws. On the 19th of September I watched Dean produce an enormous effort as…
Julio is the perfect example of dreaming big and not letting Parkinson’s Disease put a ceiling on what you think you can achieve. Remember your goals and achievements are specific to YOU. Your marathon might be successfully walking around the block. Your Ironman might be climbing a set of stairs with more confidence. I hope you find Julio’s story as motivating as I did:
I am a composer of music for audio=visual media and a Senior Lecturer in Music and Sound for The Screen at the University of Huddersfield in West Yorkshire…
Is fresh best? There is a presumption that fresh is best. That organic produce is better than pesticide-laden produce, and food grown with love in…
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Inspiring (no pun intended! 🤣), this is what we do in yoga: breath coordinated to movement, I like the nuance of focusing on big, ample movements, Thank you Chloe!