Hi Tribe 365! It’s Shelly here with your coaching tip of the week!
This week I’ll be demonstrating some simple stretches and exercises you can try out to help manage foot/toes dystonia.
Although dystonia is primarily managed through medication change/review, you can try stretching out the dystonic muscles to ease any discomfort or pain, and try toes/arch isolation exercises to strengthen the small muscles of the foot in between dystonic episodes.
Have a go and let us know how you get on!