Online Coaches Tip of the week – Movement Pt. 4 – Turning Movement into Exercise

Jason King 25/03/2022
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This week I am challenging you to choose a regular movement and turn it into an exercise.

Incorporating PD Warrior principles into day to day movement is crucial for the long term management of Parkinson’s. A recent study showed that adults sit to stand an average of 45 times per day. Imagine if you applied amplitude, power and high effort to each one of those stands… that’s 45 extra repetitions on top of your daily exercise routine!

My challenge is for you to choose 1 regular movement and “PD Warriorfy” it. Next month add another movement and so on.

I’d love to hear how you are turning your movement into exercise…

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Tracker

Tracker

The tracker is designed to help you track the amount of time you spend in scheduled exercise each day. Scheduled exercise is activity you have prioritised in your day for health and to help slow your Parkinson’s down. This might include PD Warrior exercise, fast walking, golfing, going to the gym etc. It does not include incidental activity such as housework & gardening (although we hope this increases too). The aim of the tracker is to help you build an exercise habit and to keep you accountable, so try and enter something each day.
At the end of the 10 Week Challenge you can download and review your overall performance.

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