Online Coaches Tip of the Week – Movement Pt.2 – Environmental Set Up

Jason King 11/03/2022
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Today I run through 2 key points when it comes to the ideal environmental set up during your exercise sessions:

1. Space
2. Support

In order for you to get the most out of your exercise sessions you need to feel that you have enough space to stretch out to your full potential and you must also feel safe and stable in your positioning. If you are having to concentrate too much on your balance you are unlikely to be achieving 80% effort on your repetitions so adding some upper body support (even if you don’t use it) can go along way.

I would love to hear if any Tribe members have other tips for your exercise space at home?

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The tracker is designed to help you track the amount of time you spend in scheduled exercise each day. Scheduled exercise is activity you have prioritised in your day for health and to help slow your Parkinson’s down. This might include PD Warrior exercise, fast walking, golfing, going to the gym etc. It does not include incidental activity such as housework & gardening (although we hope this increases too). The aim of the tracker is to help you build an exercise habit and to keep you accountable, so try and enter something each day.
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