Online Coaches Tip – Exercises for Falls Prevention – Pt.1 Reactive Balance
This month we will be running through exercises for falls prevention. Today I will be directing you to one of my favourite exercises to improve your reactive balance.
https://vimeo.com/706410507/ddc1c87cef
Falling Tree Exercise: https://vimeo.com/670514899/5a0a65ea9a
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