This month we showcase a new functional exercise which translates to a task we all repeat constantly on a daily basis – Opening and closing a door.
This requires dynamic stepping forwards and backwards, upper body control and coordination as well as upper body strength.
Criteria for a “good” repetition:
1. Accuracy
2. High stepping
3. Upper body control
Stephen attends our ARC clinic weekly for PD Warrior group sessions and you will also recognise him from our Thursday online gym sessions.
He is tenacious in his commitment to exercise and fighting Parkinson’s and does an outstanding job putting into words his Relationship with Parkinson’s…
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Past, Present and Future, by Stephen Knox:
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“Writing a story about something that occupies your past, present and future…
A very special Warrior Spirit this month as we introduce Dean Laws. On the 19th of September I watched Dean produce an enormous effort as…
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I was diagnosed with Parkinson’s Disease two years ago. My symptoms I think are still minor and people cannot believe I have Parkinson’s. But of…
Is fresh best? There is a presumption that fresh is best. That organic produce is better than pesticide-laden produce, and food grown with love in…
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