June Exercise Video – Bounce Pass

Jason King 01/06/2021
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This month we introduce “Bounce Pass” as our monthly exercise video.

This is a great one to get family and friends involved and give them a taste of some of the challenging exercises you are working on every day!

Bounce Pass will test your concentration, dual tasking ability, power and of course team work! To progress this exercise you can add the marching as you can see with Lisa and I. You can also add in some partner cognitive dual tasks or add a variation of balls (tennis ball, soft balls etc).

We would love to see some videos from your attempts and some of the creative ways you can progress this exercise!

Good luck!

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Tracker

Tracker

The tracker is designed to help you track the amount of time you spend in scheduled exercise each day. Scheduled exercise is activity you have prioritised in your day for health and to help slow your Parkinson’s down. This might include PD Warrior exercise, fast walking, golfing, going to the gym etc. It does not include incidental activity such as housework & gardening (although we hope this increases too). The aim of the tracker is to help you build an exercise habit and to keep you accountable, so try and enter something each day.
At the end of the 10 Week Challenge you can download and review your overall performance.

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