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June Exercise Video – Bounce Pass

Jason King 01/06/2021
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This month we introduce “Bounce Pass” as our monthly exercise video.

This is a great one to get family and friends involved and give them a taste of some of the challenging exercises you are working on every day!

Bounce Pass will test your concentration, dual tasking ability, power and of course team work! To progress this exercise you can add the marching as you can see with Lisa and I. You can also add in some partner cognitive dual tasks or add a variation of balls (tennis ball, soft balls etc).

We would love to see some videos from your attempts and some of the creative ways you can progress this exercise!

Good luck!

Categories: Uncategorized

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Past, Present and Future, by Stephen Knox:
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“Writing a story about something that occupies your past, present and future…

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June – John Lake

Looking back, some indicators of PD had been there for maybe up to two years before my diagnosis in April 2019. Principally my hand writing (I am R hand dominant) was becoming more and more laboured. Some eight months earlier I had decided to learn the violin, so the clincher became that I could not bow smoothly with my right arm, which became increasingly frustrating for me and my teacher. My father was afflicted with Parkinson’s late in his life, so all added up, the diagnosis was just a confirmation of what I already suspected.

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Tracker

Tracker

The tracker is designed to help you track the amount of time you spend in scheduled exercise each day. Scheduled exercise is activity you have prioritised in your day for health and to help slow your Parkinson’s down. This might include PD Warrior exercise, fast walking, golfing, going to the gym etc. It does not include incidental activity such as housework & gardening (although we hope this increases too). The aim of the tracker is to help you build an exercise habit and to keep you accountable, so try and enter something each day.
At the end of the 10 Week Challenge you can download and review your overall performance.

Tribe 365 Community Guidelines

Overview

The goal of the Tribe 365 community is to share relevant Parkinson’s Disease information and resources, and support fellow members through the highs and lows of their journey with Parkinson’s Disease.

In order to meet the goals of this community, it’s important for members to feel like they are in a safe place that is populated by people with shared interests. As such, we request that you read and adhere to the guidelines that follow.

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