July Exercise Video – Turn Key
Our new monthly exercise for July is “Turn Key”.
This one is going to challenge all of the below and more:
- Weight shifting
- Rotation
- Motor sequencing and memory
- Agility
- Reach
- Rhythm
We would really love to see some videos of your attempts at Turn Key. Don’t be afraid to share your early attempts, looking back on your progress with new exercises is a great motivator!
Good luck Warriors!
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