Core Principle #2 – High Effort

Jason King 30/04/2021
1 Comment

Establishing what your 80% effort looks and feels like is absolutely vital for success in the 10 week challenge.
It’s also important to understand that your  80% effort bar is relative. As you progress through the challenge you will realise more potential in your body and as result that bar should be continually raised.

So here are your discussion points for this week:

  1. How do you know you are working at your 80% effort? Tools, tips, strategies?
  2. How can you ensure you are hitting your 80% effort consistently?

Categories: Uncategorized

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Responses

  1. Deleted User 30/04/2021

    Definitely feel I get more benefit when I work at 80%. It’s important to always try and give myself feedback and think about whether I’m using both sides of my body powerfully.

Tracker

Tracker

The tracker is designed to help you track the amount of time you spend in scheduled exercise each day. Scheduled exercise is activity you have prioritised in your day for health and to help slow your Parkinson’s down. This might include PD Warrior exercise, fast walking, golfing, going to the gym etc. It does not include incidental activity such as housework & gardening (although we hope this increases too). The aim of the tracker is to help you build an exercise habit and to keep you accountable, so try and enter something each day.
At the end of the 10 Week Challenge you can download and review your overall performance.

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