I had an inspiring conversation with Louise Penn, April Spirit Award Winner recently and wanted to share some of her experiences as someone who was quite fit until a period of lockdown in the UK crept up on her and caused a significant impact on mobility and daily function.
Congratulations Lorraine Juliana! The winner of the July Warrior Spirit award!
I gave Lorraine some homework at the end of her 10 week challenge, I challenged her to think of 3-4 different ways to incorporate PD Warrior principles into daily life and to review her goals and consider some new goals post 10WC.
I was blown away by her level or organisation, ability to build on feedback and her dedication to the PD Warrior concepts moving forward.
Here is what Lorraine had to say about her experience with PD Warrior so far…