Core Exercise: Sky Reach

Instructions: 1. Sit tall and forward on a chair with your legs wide apart. 2. Hold on to the chair with your left hand and punch down to the floor with your right. 3. Hold the position and lean into the stretch for 2 seconds. Notes: Avoid this exercise if you struggle with back pain or ask your coach to modify accordingly. Punch to a higher surface in line with your knee if the floor is too far. Keep your knees out as you punch down to increase the stretch.