Core Exercise: Overhead ball throw

Instructions: 1. Stand roughly 2m from a solid wall with your feet in a split stance. 2. Grab the soft ball and bring your arms over your head. 3. Throw the ball at the wall driving from the elbow. Aim for symmetry. 4. Catch the ball on its return Notes: Do not chase the ball if you are unsteady on your feet and don’t catch it. Have a chair or something sturdy behind or next to you for safety. Increase distance to wall as your progress.