Core Exercise: Over the River

Instructions: 1. Stand in front of the line marker and take a big step over the line with your right leg. 2. Swing your left arm forward with power and your right arm back behind you at the same time. 3. Hold, balance and stretch your arms out in both directions in this position. 4. Step over the line, feet hip width apart, arms coming back to the centre. 5. Turn 180 degrees by taking 4 large turning steps, 1 step per second. 6.Reflect and repeat. Notes: If you are unsteady, hold on to a chair and do it one sided only. Keep your hands reaching and big. Thinking about stepping high and strong over a raging river.