Core Exercise: Banded Side Steps

Instructions: 1. Stand with your legs about hip width apart on one side of the line holding the band in both ends. 2. Step over the line and stretch your arms behind you at the same time resisting the band. 3. Hold this position and see if you can get a bit lower and your arms a bit further. 4. Step over the line with the other leg and bring both hands back to the centre. Notes: If you are unsteady, have a wall or chair behind you to hold onto. Start with the legs and bring arms and band in after if you need to break it down. Progress by stepping over a taller line marker. Ensure you leave enough space to step over the line with both feet.