2026 Proprioception: Exercise of the month – Figure of 8 ball pass

Challenge your proprioception and improve your body awareness with this month’s Exercise of the Month. By moving the ball in a figure of 8 around your knees and passing it overhead, you’ll rely less on your vision and more on the sensory information from your muscles, joints and balance system. This exercise helps improve coordination, balance, movement confidence and motor planning. Practice it every day throughout July and notice how small, consistent efforts can lead to smoother, more confident movement.