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2026 Coordination: Exercise of the month – Twister
Theme:
Coordination
Level:
All
Equipment:
Dots, clock/app - to count steps per minute
Parkinson's Type:
Safety First:
Remember to exercise within your own capability and to modify or cease activity as necessary to ensure your safety.
Overview
A colourful brain-and-body challenge! Match each colour to a body part and react fast as the rules keep changing. It’s a fun way to boost coordination, sharpen thinking, and keep your movements quick, controlled, and connected.