Core Exercise: 007

Instructions: 1. Start with your feet wide apart, wider than your shoulder width.. 2. Clasp both hands together in a trigger grip, with straight arms shoulder height. 3. Pivot up to 90 degrees to the right keeping light on your feet so you can swivel. That is your ‘set point’. 4. Hold that position for two seconds and continue to stretch through range if you can and back to your set point. 5. Return to the start and repeat on the other side. Notes: Stand near a wall or chair for support as needed. Keep light on your feet so you can swivel and avoid knee injury. Start small and build up to the full 90 degree turn as you gain confidence and stability.