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Prep Week Type of PD

Tailoring your program to your type of Parkinson’s, injury history and goals will really help you to get the best results.

The type of Parkinson’s you present with is the most important starting point in the 10 Week Challenge as this defines the type of exercise approach that is going to be most meaningful to you.

You can find out what type you present with and how to best approach your exercise program by completing our ‘Type of Parkinson’s Quiz below. After you submit the quiz you will be able to download a report outlining the steps you need to take to modify your program.

If you have not already purchased online one-to-one coaching with your 10 Week Challenge program, or consulted with a PD Warrior instructor in a local facility, we recommend that you do consider the benefits of investing in the early stages of your program. Your coach will be able to help you personalise your program to ensure you get the most out of it and achieve your goals faster. We do find people get the best results in conjunction with personalised coaching. In PD Warrior, QUALITY of movement when you are training is much more important that QUANTITY. We want every repetition to count.



The tracker is designed to help you track the amount of time you spend in scheduled exercise each day. Scheduled exercise is activity you have prioritised in your day for health and to help slow your Parkinson’s down. This might include PD Warrior exercise, fast walking, golfing, going to the gym etc. It does not include incidental activity such as housework & gardening (although we hope this increases too). The aim of the tracker is to help you build an exercise habit and to keep you accountable, so try and enter something each day.
At the end of the 10 Week Challenge you can download and review your overall performance.

Tribe 365 Community Guidelines


The goal of the Tribe 365 community is to share relevant Parkinson’s Disease information and resources, and support fellow members through the highs and lows of their journey with Parkinson’s Disease.

In order to meet the goals of this community, it’s important for members to feel like they are in a safe place that is populated by people with shared interests. As such, we request that you read and adhere to the guidelines that follow.


  • Respect the privacy and personal information of other members
  • Communicate with courtesy and respect
  • Treat others online as you would treat them in real life
  • Be tolerant towards other’s viewpoints; respectfully disagree when opinions do not align

Please do not:

  • Sell or promote any products or services without the administrator’s prior permission
  • Make personal attacks on other community members
  • Use defamatory remarks or make false statements against others
  • Post prejudiced comments or profanity
  • Bully or make inflammatory remarks to other community members

We will take action when we see someone violating these guidelines. We request that all community members report behaviour that violates our guidelines to a member of the PD Warrior Team.

By logging onto the community and activating your profile, you are considered to be in agreement with the terms and conditions listed above.