test

Prep Week Equipment

Dashboard

Equipment

Type of PD

Assessment

Support

Setting up your home exercise space

The good news when doing the 10 Week Challenge, or any of our PD Warrior exercise programs is that any equipment that you require you can source locally, purchase directly through our PD Warrior shop, or you may even have already in your home.

The reason the equipment items have been chosen, are to enhance the program and provide you with some visual feedback or increase the complexity of the task.

If you do not want to use any equipment to start with, that is fine. Just add the items in to your program when you are ready. You can download a handy reference guide below that breaks down the weeks so you can see at a glance what equipment you need and which exercises are listed.

Please watch the video above to see the equipment that is used in the challenge.

Go to the PD Warrior Shop
Download 'Exercise Booklet'

Tracker

Tracker

The tracker is designed to help you track the amount of time you spend in scheduled exercise each day. Scheduled exercise is activity you have prioritised in your day for health and to help slow your Parkinson’s down. This might include PD Warrior exercise, fast walking, golfing, going to the gym etc. It does not include incidental activity such as housework & gardening (although we hope this increases too). The aim of the tracker is to help you build an exercise habit and to keep you accountable, so try and enter something each day.
At the end of the 10 Week Challenge you can download and review your overall performance.

Tribe 365 Community Guidelines

Overview

The goal of the Tribe 365 community is to share relevant Parkinson’s Disease information and resources, and support fellow members through the highs and lows of their journey with Parkinson’s Disease.

In order to meet the goals of this community, it’s important for members to feel like they are in a safe place that is populated by people with shared interests. As such, we request that you read and adhere to the guidelines that follow.

Guidelines:

  • Respect the privacy and personal information of other members
  • Communicate with courtesy and respect
  • Treat others online as you would treat them in real life
  • Be tolerant towards other’s viewpoints; respectfully disagree when opinions do not align

Please do not:

  • Sell or promote any products or services without the administrator’s prior permission
  • Make personal attacks on other community members
  • Use defamatory remarks or make false statements against others
  • Post prejudiced comments or profanity
  • Bully or make inflammatory remarks to other community members

Consequences:
We will take action when we see someone violating these guidelines. We request that all community members report behaviour that violates our guidelines to a member of the PD Warrior Team.

Agreement:
By logging onto the community and activating your profile, you are considered to be in agreement with the terms and conditions listed above.