Prep Week Dashboard

The 10 Week Challenge is a specific Parkinson’s neurological rehab program created by Dr Melissa McConaghy, that combines exercise and education to provide you with the tools to learn how to exercise for your particular type of PD and lessen your symptoms.

Prep Week has been designed to ensure you can set yourself up safely and to get the most out of the program. It is important to allow yourself plenty of time to complete the checklist prior to commencing the intensive 10 week program. Each week, new content will be released. Work your way through each day and be sure to reach out if you have any questions.

It is also a good idea to join the private group here where you can reach out to others on the same journey, introduce yourself or ask for peer support or feedback.

Preparation Week Workbook Tasks & Checklist

  1. Watch the welcome video above.
  2. Set up your home exercise space & understand what equipment you will need. Click on the purple equipment icon.
  3. Find out your type of Parkinson’s by taking the quiz to better the Challenge for your particular Parkinson’s presentation. Click on the black Type of PD icon.
  4. Complete your self-assessment. Click on the orange Assessment icon



The tracker is designed to help you track the amount of time you spend in scheduled exercise each day. Scheduled exercise is activity you have prioritised in your day for health and to help slow your Parkinson’s down. This might include PD Warrior exercise, fast walking, golfing, going to the gym etc. It does not include incidental activity such as housework & gardening (although we hope this increases too). The aim of the tracker is to help you build an exercise habit and to keep you accountable, so try and enter something each day.
At the end of the 10 Week Challenge you can download and review your overall performance.

Tribe 365 Community Guidelines


The goal of the Tribe 365 community is to share relevant Parkinson’s Disease information and resources, and support fellow members through the highs and lows of their journey with Parkinson’s Disease.

In order to meet the goals of this community, it’s important for members to feel like they are in a safe place that is populated by people with shared interests. As such, we request that you read and adhere to the guidelines that follow.


  • Respect the privacy and personal information of other members
  • Communicate with courtesy and respect
  • Treat others online as you would treat them in real life
  • Be tolerant towards other’s viewpoints; respectfully disagree when opinions do not align

Please do not:

  • Sell or promote any products or services without the administrator’s prior permission
  • Make personal attacks on other community members
  • Use defamatory remarks or make false statements against others
  • Post prejudiced comments or profanity
  • Bully or make inflammatory remarks to other community members

We will take action when we see someone violating these guidelines. We request that all community members report behaviour that violates our guidelines to a member of the PD Warrior Team.

By logging onto the community and activating your profile, you are considered to be in agreement with the terms and conditions listed above.