Congratulations Artur our “Warrior Spirit” award winner for March!
Artur completed the 10 week challenge in March 2020 and his Self-Assessment results speak for themselves! He improved his stride length and walking speed in all walking variables, he improved his dual tasking ability and he added a whopping 172 metres to his 6 minute walk test distance!
Artur is currently doing 3-4 hours of exercise per day which consists of:
- 1 hour walking, nordic walking or gym
- 1 hour of yoga
- 1 hour of PD Warrior
- 30 minutes cycling
And on top of all that on occasion he adds in 1 hour of “Just Dance” with his kids!
I was also very proud to hear that Artur’s best “WOW” moment so far was finding the PD Warrior program!
Keep up the amazing work Artur! You are inspirational to us all!”