March – Artur Sasot

Melissa McConaghy 26/02/2021
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Congratulations Artur our “Warrior Spirit” award winner for March!

Artur completed the 10 week challenge in March 2020 and his Self-Assessment results speak for themselves! He improved his stride length and walking speed in all walking variables, he improved his dual tasking ability and he added a whopping 172 metres to his 6 minute walk test distance!
Artur is currently doing 3-4 hours of exercise per day which consists of:

  • 1 hour walking, nordic walking or gym
  • 1 hour of yoga
  • 1 hour of PD Warrior
  • 30 minutes cycling

And on top of all that on occasion he adds in 1 hour of “Just Dance” with his kids!

I was also very proud to hear that Artur’s best “WOW” moment so far was finding the PD Warrior program!

Keep up the amazing work Artur! You are inspirational to us all!”

Categories: Warrior Spirit Champion

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Tracker

Tracker

The tracker is designed to help you track the amount of time you spend in scheduled exercise each day. Scheduled exercise is activity you have prioritised in your day for health and to help slow your Parkinson’s down. This might include PD Warrior exercise, fast walking, golfing, going to the gym etc. It does not include incidental activity such as housework & gardening (although we hope this increases too). The aim of the tracker is to help you build an exercise habit and to keep you accountable, so try and enter something each day.
At the end of the 10 Week Challenge you can download and review your overall performance.

Tribe 365 Community Guidelines

Overview

The goal of the Tribe 365 community is to share relevant Parkinson’s Disease information and resources, and support fellow members through the highs and lows of their journey with Parkinson’s Disease.

In order to meet the goals of this community, it’s important for members to feel like they are in a safe place that is populated by people with shared interests. As such, we request that you read and adhere to the guidelines that follow.

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