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  • Melissa

    Administrator
    11/04/2022 at 11:20 pm

    Hi Wendy, the 10 week challenge is more of this – Parkinson’s specific exercise. It is a graded 10 week program that builds on what you learn each week. We usually recommend that people have a training buddy regardless of stage of Parkinson’s to assist with motivation, spotting, accountability etc. If you are concerned, then we offer online coaching to further tailor your program and ensure it is as safe and effective as possible.

Tracker

Tracker

The tracker is designed to help you track the amount of time you spend in scheduled exercise each day. Scheduled exercise is activity you have prioritised in your day for health and to help slow your Parkinson’s down. This might include PD Warrior exercise, fast walking, golfing, going to the gym etc. It does not include incidental activity such as housework & gardening (although we hope this increases too). The aim of the tracker is to help you build an exercise habit and to keep you accountable, so try and enter something each day.
At the end of the 10 Week Challenge you can download and review your overall performance.

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