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Hi G,
According to the Australian Guidelines for Physical Activity individuals should participate in resistance training at least twice a week per muscle group.
The power based study included in this presentation suggests that training power twice a week is effective for improve muscle thickness, strength and overall function. However, increasing that to 3 days a week is necessary for improvements in maximal gait (walking) speed.
Make to consult with your Exercise Physiologist to develop a plan that is personalised to you!