Tribe Feed › Forums › 2023 Insight Summit › Hypoxic Training in Parkinson’s Disease › Reply To: Hypoxic Training in Parkinson’s Disease

  • Jacqueline

    Member
    17/05/2023 at 12:33 pm

    HI I rate this as one of the well presented topics at insight: clear speaker and not overcomplicated slides , with good descriptions and summaries , and above all very interesting …and ties in nicely with the slower need to increase medication dosage seen in people with PD and high intensity exercise .

Tracker

Tracker

The tracker is designed to help you track the amount of time you spend in scheduled exercise each day. Scheduled exercise is activity you have prioritised in your day for health and to help slow your Parkinson’s down. This might include PD Warrior exercise, fast walking, golfing, going to the gym etc. It does not include incidental activity such as housework & gardening (although we hope this increases too). The aim of the tracker is to help you build an exercise habit and to keep you accountable, so try and enter something each day.
At the end of the 10 Week Challenge you can download and review your overall performance.

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