Tribe Feed › Forums › 2023 Insight Summit › Marize Newnham – Personal Parkinson’s story › Reply To: Marize Newnham – Personal Parkinson’s story

  • Marize

    Member
    13/04/2023 at 4:33 pm

    Glad you enjoyed it! Yes it’s so refreshing to find other exercise options to keep challenging yourself and stay at your best. If you are struggling with movement best to discuss with your physio. Happy to take clients on zoom to discuss your entry into pickleball and a pre- exercise plan. You can email me at regainlifephysiotherapy@gmail.com if you want to discuss things more.

    Have fun with trying Pickleball!

    Marize

Tracker

Tracker

The tracker is designed to help you track the amount of time you spend in scheduled exercise each day. Scheduled exercise is activity you have prioritised in your day for health and to help slow your Parkinson’s down. This might include PD Warrior exercise, fast walking, golfing, going to the gym etc. It does not include incidental activity such as housework & gardening (although we hope this increases too). The aim of the tracker is to help you build an exercise habit and to keep you accountable, so try and enter something each day.
At the end of the 10 Week Challenge you can download and review your overall performance.

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