Tribe Feed › Forums › 2023 Insight Summit › Home based and technology assisted (aerobic) exercise › Reply To: Home based and technology assisted (aerobic) exercise

  • Melissa

    Administrator
    13/04/2023 at 2:35 pm

    Shane, Frazzitta and colleagues have explored your first question with an intensive exercise program delivered for a month followed by 11 months of usual care. Results at the end of the 12 months show retention of motor improvements and a decrease in the increase of levadopa usage. Beyond this I’m not sure.

Tracker

Tracker

The tracker is designed to help you track the amount of time you spend in scheduled exercise each day. Scheduled exercise is activity you have prioritised in your day for health and to help slow your Parkinson’s down. This might include PD Warrior exercise, fast walking, golfing, going to the gym etc. It does not include incidental activity such as housework & gardening (although we hope this increases too). The aim of the tracker is to help you build an exercise habit and to keep you accountable, so try and enter something each day.
At the end of the 10 Week Challenge you can download and review your overall performance.

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