Tribe Feed › Forums › 2023 Insight Summit › Robyn Higgins – Personal Parkinson’s story › Reply To: Robyn Higgins – Personal Parkinson’s story

  • Robyn

    Member
    12/04/2023 at 11:04 am

    Hi Ian

    I found to overcome handwriting issues that printing (as in not using cursive) is very effective as it is stop and start. Cursive writing encourages flow which becomes out of control. Luckily there’s little use for handwriting as such these days, (I’ve done calligraphy too and currently do art classes for my fine motor and creativity) except for signing documents or personalising greeting cards.

    I don’t use an EMST but have found strength in my throat, stomach and voice through the speech exercises and using a Doctor Vox Pocket Vox daily. I sing along to songs on the radio whilst driving using the DR Vox

    https://doctorvox.us/

    Keep on keeping on!

    Robyn

Tracker

Tracker

The tracker is designed to help you track the amount of time you spend in scheduled exercise each day. Scheduled exercise is activity you have prioritised in your day for health and to help slow your Parkinson’s down. This might include PD Warrior exercise, fast walking, golfing, going to the gym etc. It does not include incidental activity such as housework & gardening (although we hope this increases too). The aim of the tracker is to help you build an exercise habit and to keep you accountable, so try and enter something each day.
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