Tribe Feed › Forums › 2023 Insight Summit › Robyn Higgins – Personal Parkinson’s story › Reply To: Robyn Higgins – Personal Parkinson’s story

  • Judy

    Member
    12/04/2023 at 3:53 am

    Robyn,

    I am 68 years old, around your age, and was diagnosed with PD in 2019 . My brother who is 2 years younger was diagnosed around the same time as me. We are on Sinemet medication. We know we have to exercise too but have been lackadaisical about it. Your interview has really motivated me to try harder! I would like to look into the Voice Project also.

Tracker

Tracker

The tracker is designed to help you track the amount of time you spend in scheduled exercise each day. Scheduled exercise is activity you have prioritised in your day for health and to help slow your Parkinson’s down. This might include PD Warrior exercise, fast walking, golfing, going to the gym etc. It does not include incidental activity such as housework & gardening (although we hope this increases too). The aim of the tracker is to help you build an exercise habit and to keep you accountable, so try and enter something each day.
At the end of the 10 Week Challenge you can download and review your overall performance.

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