Tribe Feed › Forums › 2023 Insight Summit › Robyn Higgins – Personal Parkinson’s story › Reply To: Robyn Higgins – Personal Parkinson’s story

  • Robyn

    Member
    11/04/2023 at 9:29 pm

    Hi Peter,

    Great that you are doing something every day. I’m 10 yrs younger than you so hope to keep up the motivation that you have by the time I’m your age.

    I have done Dance for PD with Katrina and Erica Rose online and I’m in the monthly online Zoom Support Group organised through Melissa. I’ve also been in the Global PD choir held each year by Parkinson Voice Project.

    See online daily speech exercises with Samantha Elandary at

    Parkinsonvoiceproject.org

Tracker

Tracker

The tracker is designed to help you track the amount of time you spend in scheduled exercise each day. Scheduled exercise is activity you have prioritised in your day for health and to help slow your Parkinson’s down. This might include PD Warrior exercise, fast walking, golfing, going to the gym etc. It does not include incidental activity such as housework & gardening (although we hope this increases too). The aim of the tracker is to help you build an exercise habit and to keep you accountable, so try and enter something each day.
At the end of the 10 Week Challenge you can download and review your overall performance.

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