Tribe Feed › Forums › 2023 Insight Summit › Robyn Higgins – Personal Parkinson’s story › Reply To: Robyn Higgins – Personal Parkinson’s story

  • Myra

    Member
    11/04/2023 at 7:11 pm

    One of my forms of exercise is horse riding. I joined the local Riding For The Disabled 18 months ago and it’s proved to be a real dopamine raiser! Apparently being near horses has a very positive effect on our emotions due to the magnetic force they emit. Worth Googling that . It’s also like a pirates workout. I highly recommend it!

    🐎

Tracker

Tracker

The tracker is designed to help you track the amount of time you spend in scheduled exercise each day. Scheduled exercise is activity you have prioritised in your day for health and to help slow your Parkinson’s down. This might include PD Warrior exercise, fast walking, golfing, going to the gym etc. It does not include incidental activity such as housework & gardening (although we hope this increases too). The aim of the tracker is to help you build an exercise habit and to keep you accountable, so try and enter something each day.
At the end of the 10 Week Challenge you can download and review your overall performance.

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