Tribe Feed › Forums › 2023 Insight Summit › Personal Parkinson’s story – Susie Black › Reply To: Personal Parkinson’s story – Susie Black

  • laura

    Member
    11/04/2023 at 6:16 pm

    Thank you Susie

    Your story reminds me of getting caught in a rip at Bondi and finding that all my strength wasn’t enough to get me back to the shore. I only started making headway when I listened to my family who were telling me to swim sideways.

    There are many days when I don’t recognise myself as this person with PD. For me, swimming sideways involves accepting the change in identity so that I can shift what it means for who I am and what my future may look like

Tracker

Tracker

The tracker is designed to help you track the amount of time you spend in scheduled exercise each day. Scheduled exercise is activity you have prioritised in your day for health and to help slow your Parkinson’s down. This might include PD Warrior exercise, fast walking, golfing, going to the gym etc. It does not include incidental activity such as housework & gardening (although we hope this increases too). The aim of the tracker is to help you build an exercise habit and to keep you accountable, so try and enter something each day.
At the end of the 10 Week Challenge you can download and review your overall performance.

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