Tribe Feed Forums 2023 Insight Summit Robyn Higgins – Personal Parkinson’s story Reply To: Robyn Higgins – Personal Parkinson’s story

  • Robyn

    Member
    11/04/2023 at 5:02 pm

    Hi Mary

    The voice exercises are daily online practice with Samantha Elandary from Parkinson Voice Project.

    SHE is inspirational!

    It is recommended to use these exercises as follow up to the Speak Out! speech therapy program which is accessed through Speak Out! trained provider.

    See their website for providers. It also has a section called Parkinson’s Lecture Series and Samantha does a monthly About Parkinson’s Webinar on top of that.

    ParkinsonVoiceProject.org

    It has helped me tremendously and shows how living with intent is crucial to PWP.

Tracker

Tracker

The tracker is designed to help you track the amount of time you spend in scheduled exercise each day. Scheduled exercise is activity you have prioritised in your day for health and to help slow your Parkinson’s down. This might include PD Warrior exercise, fast walking, golfing, going to the gym etc. It does not include incidental activity such as housework & gardening (although we hope this increases too). The aim of the tracker is to help you build an exercise habit and to keep you accountable, so try and enter something each day.
At the end of the 10 Week Challenge you can download and review your overall performance.

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