Tribe Feed › Forums › 2023 Insight Summit › Marize Newnham – Personal Parkinson’s story › Reply To: Marize Newnham – Personal Parkinson’s story

  • Tamara

    Member
    11/04/2023 at 12:20 pm

    <div>😃 Thank you Marize for your presentation! Excellent advices! 👏
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    I take what I learn and practice in my PDwarrior exercises to Play pickelball.

    I love playing Pickelball. I don’t feel I have Parkinson’s when I play it. I was diagnosed 16 years ago with PD. I was 40 years old.

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Tracker

Tracker

The tracker is designed to help you track the amount of time you spend in scheduled exercise each day. Scheduled exercise is activity you have prioritised in your day for health and to help slow your Parkinson’s down. This might include PD Warrior exercise, fast walking, golfing, going to the gym etc. It does not include incidental activity such as housework & gardening (although we hope this increases too). The aim of the tracker is to help you build an exercise habit and to keep you accountable, so try and enter something each day.
At the end of the 10 Week Challenge you can download and review your overall performance.

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