Tribe Feed › Forums › 2023 Insight Summit › Robyn Higgins – Personal Parkinson’s story › Reply To: Robyn Higgins – Personal Parkinson’s story

  • Peter

    Member
    11/04/2023 at 11:41 am

    Hi Melissa, I would appreciate it if you could forward this to Robyn Higgins- Hi Robyn congratulations on taking charge of your Parkinsons. My voice is becoming a problem. I would be interested in the details of your voice exercises you do first thing in the morning. I feel I know you from a series of Zoom sessions I have been involved with – maybe a University research project; Dance online or Singing on line. I have included a photo. I am wearing a green top celebrating my 77th!!! I can’t match your 3 hrs of daily exercise. I religiously do 1/2 hr of PD Warrior Exercises every day ( I did the PD Warrior Program about 3 yrs ago). Next week I start the 10 week challenge as I have been watching Jason’s coaching videos and feel I have lost the original vigour. Enjoy your grandchildren. Regards Peter Dall

    Peters-77th-birthday-with-Deep-Bharati-Thiru-Peter-Eden-11-02-23-d-rotated.jpg 2 MB Image File - Click to view

Tracker

Tracker

The tracker is designed to help you track the amount of time you spend in scheduled exercise each day. Scheduled exercise is activity you have prioritised in your day for health and to help slow your Parkinson’s down. This might include PD Warrior exercise, fast walking, golfing, going to the gym etc. It does not include incidental activity such as housework & gardening (although we hope this increases too). The aim of the tracker is to help you build an exercise habit and to keep you accountable, so try and enter something each day.
At the end of the 10 Week Challenge you can download and review your overall performance.

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