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Disclaimer

The exercises provided by PD Warrior in the online 10 Week Challenge, PD Warrior PLUS feed and Online Gym are general in nature and are not to be interpreted as a specific treatment plan, product, or course of action.

Exercise is not without its risks, and this or any other exercise program may result in injury. Risks include and are not limited to injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, loss of balance, falls, disorders of heartbeat, and rare instances of a heart attack.

To reduce the risk of injury, before beginning this or any exercise program, please consult your PD Warrior Coach or healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented here are in no way intended as a substitute for an individual consultation.

PD Warrior disclaims any liability from and in connection with these programs. As with any exercise program, if at any point during your workout you begin to feel dizzy, faint or have physical discomfort, you should stop immediately and consult with a physician. Please see your PD Warrior Coach or health professional immediately, if you suspect you may be ill or injured.

Also, while PD Warrior frequently updates content, medical, health and fitness information changes rapidly.  Therefore, some information may be out of date.

Tracker

Tracker

The tracker is designed to help you track the amount of time you spend in scheduled exercise each day. Scheduled exercise is activity you have prioritised in your day for health and to help slow your Parkinson’s down. This might include PD Warrior exercise, fast walking, golfing, going to the gym etc. It does not include incidental activity such as housework & gardening (although we hope this increases too). The aim of the tracker is to help you build an exercise habit and to keep you accountable, so try and enter something each day.
At the end of the 10 Week Challenge you can download and review your overall performance.

Tribe 365 Community Guidelines

Overview

The goal of the Tribe 365 community is to share relevant Parkinson’s Disease information and resources, and support fellow members through the highs and lows of their journey with Parkinson’s Disease.

In order to meet the goals of this community, it’s important for members to feel like they are in a safe place that is populated by people with shared interests. As such, we request that you read and adhere to the guidelines that follow.

Guidelines:

  • Respect the privacy and personal information of other members
  • Communicate with courtesy and respect
  • Treat others online as you would treat them in real life
  • Be tolerant towards other’s viewpoints; respectfully disagree when opinions do not align

Please do not:

  • Sell or promote any products or services without the administrator’s prior permission
  • Make personal attacks on other community members
  • Use defamatory remarks or make false statements against others
  • Post prejudiced comments or profanity
  • Bully or make inflammatory remarks to other community members

Consequences:
We will take action when we see someone violating these guidelines. We request that all community members report behaviour that violates our guidelines to a member of the PD Warrior Team.

Agreement:
By logging onto the community and activating your profile, you are considered to be in agreement with the terms and conditions listed above.