The exercises provided by PD Warrior in the online 10 Week Challenge, PD Warrior PLUS feed and Online Gym are general in nature and are not to be interpreted as a specific treatment plan, product, or course of action.
Exercise is not without its risks, and this or any other exercise program may result in injury. Risks include and are not limited to injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, loss of balance, falls, disorders of heartbeat, and rare instances of a heart attack.
To reduce the risk of injury, before beginning this or any exercise program, please consult your PD Warrior Coach or healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented here are in no way intended as a substitute for an individual consultation.
PD Warrior disclaims any liability from and in connection with these programs. As with any exercise program, if at any point during your workout you begin to feel dizzy, faint or have physical discomfort, you should stop immediately and consult with a physician. Please see your PD Warrior Coach or health professional immediately, if you suspect you may be ill or injured.
Also, while PD Warrior frequently updates content, medical, health and fitness information changes rapidly. Therefore, some information may be out of date.