Warrior Spirit Award – Pam Feldman
Doing what I love, need and want to do to live the best possible way I can with this condition. I remember the day well when…
Doing what I love, need and want to do to live the best possible way I can with this condition. I remember the day well when…
This week Shelly uses penguin waddle, one of the 10 core exercises, to discuss exercises targeting those who are agility-impaired. Working on exercises that encourage…
Background. I have been self-employed most of my life in the real estate industry. I have 4 children and 8 grandchildren. I am married to…
This month we will be highlighting the importance of understanding what type of PD you have and how this impacts on the selection of exercises…
This week we have the fantastic Chloe Lombard running our Online Gym session. Chloe is one of our UK based PD Warrior coaches. Having a…
This month we showcase a new functional exercise which translates to a task we all repeat constantly on a daily basis – Opening and closing…
This month we will be running through exercises for falls prevention. Today I will be directing you to one of my favourite exercises to improve…
This week I am challenging you to choose a regular movement and turn it into an exercise. Incorporating PD Warrior principles into day to day…
Congratulations to our March Warrior Spirit award winner – Lorna. Lorna is currently completing her 2nd 10 week challenge in less than 2 years! There…
Today I run through 2 key points when it comes to the ideal environmental set up during your exercise sessions: 1. Space 2. Support In…
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