April – Jan Doyle

Jan’s current exercise/activity routine consists of:

  • Back exercises in the morning to alleviate stiffness
  • 1 hour walk after morning medication
  • After the walk Jan runs through her PD Warrior exercises which include a combination of core exercises, 10 week challenge exercises and the new online group classes.
  • Jan also likes to spend time gardening which she finds to be good exercise for the body and mind.
  • Jan plays Mahjong with her friends weekly which again provides her with great enjoyment and a mental workout.
  • Prior to Covid restrictions Jan was also attending gym classes and yoga 3 days a week.

Here’s what Jan had to say about her experience with PD Warrior:

“PD Warrior is a very important part of my life – both the exercises and the Tribe 365 messages. I was diagnosed with Parkinson’s in 2010. I looked into what exercise classes were available for PD and found that there was nothing on the Gold Coast which is where I live. In about 2014 I was told of a PD Warrior practitioner in northern NSW who came to Tweed Heads each week so I did about 5 sessions with him which got me inspired to keep doing them on my own.

When I learned about Tribe 365 it was just the right time for me to step up, then I did the 10 Week Challenge last year and realised the way I was doing the core exercises wasn’t pushing me enough.

My Parkinson’s hasn’t changed much over the years and I like to think that the exercises have played a part in that.

My goal is just to stay active and healthy and continue to travel. I certainly believe that the exercises I do have been a huge benefit and I actually love doing them. The only thing I can’t exercise for is my sleep pattern – a good 7 or 8 hours of sleep would be great!”

Inspirational stuff Jan! Congratulations!

Related Articles

September – Stephen Knox

Stephen attends our ARC clinic weekly for PD Warrior group sessions and you will also recognise him from our Thursday online gym sessions.
He is tenacious in his commitment to exercise and fighting Parkinson’s and does an outstanding job putting into words his Relationship with Parkinson’s…
Past, Present and Future, by Stephen Knox:
“Writing a story about something that occupies your past, present and future…

January – Julio d’Escrivan

Julio is the perfect example of dreaming big and not letting Parkinson’s Disease put a ceiling on what you think you can achieve. Remember your goals and achievements are specific to YOU. Your marathon might be successfully walking around the block. Your Ironman might be climbing a set of stairs with more confidence. I hope you find Julio’s story as motivating as I did:
I am a composer of music for audio=visual media and a Senior Lecturer in Music and Sound for The Screen at the University of Huddersfield in West Yorkshire…


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