10WC – Main page – Development

Welcome to the Online 10 Week Challenge

Welcome ,

This program has been life changing for many people and we hope it will achieve the same results for you.

For immediate start…

Please click on the 10 Week Challenge button below. For any clinical questions, please pop them in the private group chat button to the right. For any technical questions, please click on the FAQ’s in prep week or email may@pdwarrior.com

If you are starting at the beginning of the month…

If you have chosen to start at the beginning of the month, your access will be provided from this date. Consider reviewing the 10 core exercises in the meantime!

Tribe 365 Community Guidelines


The goal of the Tribe 365 community is to share relevant Parkinson’s Disease information and resources, and support fellow members through the highs and lows of their journey with Parkinson’s Disease.

In order to meet the goals of this community, it’s important for members to feel like they are in a safe place that is populated by people with shared interests. As such, we request that you read and adhere to the guidelines that follow.


  • Respect the privacy and personal information of other members
  • Communicate with courtesy and respect
  • Treat others online as you would treat them in real life
  • Be tolerant towards other’s viewpoints; respectfully disagree when opinions do not align

Please do not:

  • Sell or promote any products or services without the administrator’s prior permission
  • Make personal attacks on other community members
  • Use defamatory remarks or make false statements against others
  • Post prejudiced comments or profanity
  • Bully or make inflammatory remarks to other community members

We will take action when we see someone violating these guidelines. We request that all community members report behaviour that violates our guidelines to a member of the PD Warrior Team.

By logging onto the community and activating your profile, you are considered to be in agreement with the terms and conditions listed above.